Thought for the Day The Mindset in Motion blog

В результате получаются внушительные суммы в миллионы долларов. Среди всех подобных игр для заработка в интернете стоит выделить слоты Major Millions и Mega Moolah, где неоднократно ставились рекорды как по сумме, так и по количеству выигрышей. Однако нужно брать во внимание, что RTP в подобных слотах может быть намного ниже. Играть без пополнения с бонусом […]

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Are you an over thinker? Does this cause you to worry, thus making you feel anxious? This used to be me until I discovered mindfulness. I realised that I would worry about the future and the past – usually picturing the worst case scenario. Mindfulness practice showed me how to break free from this way […]

It’s the second day of Mental Health Awareness Week. For me music has always been integral in lifting my mood. As this year’s theme is kindness, I’ve picked One Love by U2 to listen to this morning. It’s a song about forgiveness, caring and love. The kindness message in this song reminds us that we […]

STOP! – Whatever You Do Today – READ THIS! You may think that you can spot the signs of burnout, but having been there myself, often you can’t until it’s too late. Burnout can completely destroy you and all those closen to you. You feel you have to prove yourself You work harder and longer […]

Have you ever felt so trapped that you just can’t find a way out?🙃 It’s driving your crazy, your anxiety is through the roof, you have zero ambition left and it’s quickly breaking you down.🤯 Often, feeling stuck becomes engrossed into your mindset, you believe that there’s no way out.🚫 As Tony Robbins quotes “Life […]

Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight […]

It’s normal to get to the end mid afternoon on a Sunday and get that dreading feeling of Monday about to creep up on us. So, how do you stop the Sunday blues? The thought of Monday and another busy working week can have your stomach churning, but there are ways to stop that dreaded […]

Warm Up 1 minute high knee jog on the spot 1 minute side to side toe touches 1 minute heel to bum kicks 1 minute over arm stretches (30 seconds both ways) 1 minute side stretches (30 seconds both ways) 100 Push Ups 100 Bodyweight Sqats 100 Overhead Press 100 Mountain Climbers 100 Tricep Dips […]

Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career.  What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]

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