What is Mindset in Motion and what can we do for you?

For Employers

HSE figures estimate UK businesses lose between £33bn and £42bn per annum to Mental Health issues.
HSE Guidelines state that businesses must have a Policy on Mental Health.
Do you have a Mental Health Solution in place for when an employee issue arises?
HSE states that employers must deliver a duty of care to employees ensuring their well-being is protected in the workplace.
Mindset in Motion will provide well-being and mental health support that will positively impact the following:
- measuring and improving staff moral
- lowering staff sickness
- loss of downtime (including a loss of customers and a loss of revenue)
- avoiding a bad Company reputation
- negating expensive recruitment costs

Get results

For Everyone

Mindset in Motion believes music, exercise and mindfulness can all play an integral role when you are having feelings of stress and in these difficult times it is essential to find something that can make you feel exactly what you need to feel.

These form a big part of our Performance and Wellbeing Coaching if they are right for you.

Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.

Find Change

For Employees

Are you struggling with stress, sleeplessness, panic attacks, uncertainty over your future, powerlessness, disappointment, fear of being a failure, maybe because of a problem at work, either due to a redundancy situation, a disciplinary, a grievance, a performance management plan, a workplace conflict, or preparing for an Employment Tribunal? 

As a result you find it hard to make positive changes and lack motivation?

Do you want your mental health to define you, or inspire you?

Inspire me

Thanks Shona for helping me at a time when I was feeling really low. My self confidence was on the floor & I really didn’t like what I was seeing or feeling. Your calm, balanced views & gentle questioning helped me see things more clearly & your structured thought process (that i was able to take away) has helped to lay a new foundation for me to look ahead. I think I will always be a ‘work in progress’ but with your on my side, I feel really confident that if I wobble, you will be there to help me regain balance

DB

A Free Initial Consultation

Please get in touch for your first consultation where we can discuss your options

Hello! I’m Shona Performance and Wellbeing Consultant

I believe everything happens for a reason and it can take something traumatic to realise what your calling is. I am now happier and more positive than I ever have been in my life. I’m sure there will be more dramas and tragedies to come, but I no longer see my myself as a victim anymore. The past is in the past and the future is another day.

The important thing is to focus on the present and enjoy every day as if it was your last. Change is possible if you want it. I know I can help you with that, because I am an example of someone who’s been through it and come out the other end on top of the world.

More about me

Shona has always helped me feel encouraged and motivated. I can now fit exercise into my weekly routine which has made such a difference to my fitness, confidence and even my concentration. The mindfulness and meditation techniques help me to take a step back from the stresses of life. I am so much happier now than I was. Thank you Shona.

Jen

Listen on BBC Radio Bristol

Thought for the day

Mindfulness Monday

100 Days of Mindfulness – Day 54

Focus on Today When you’re anxious, you can get lost in “What-if” thoughts, you may always jump to the worse case scenarios. I used to dwell a lot on the past and worry about so many things that might happen and my mind would often run away with itself. As soon as I learnt to […]

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Tune Of The Week Tuesday

A song about kindness

It’s the second day of Mental Health Awareness Week. For me music has always been integral in lifting my mood. As this year’s theme is kindness, I’ve picked One Love by U2 to listen to this morning. It’s a song about forgiveness, caring and love. The kindness message in this song reminds us that we […]

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Wellbeing Wednesday

How to transition back to work after lockdown

How do you stay mentally healthy as you begin to go back to work? Everyone’s situation is different. Some people are confused, worried and apprehensive about returning to work. For many, they have started to adjust to the routine of working from home, or being on furlough and now they have to manage another adjustment. […]

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Time to make a change Thursday

7 Habits to give up

1.Give up toxic people It is so difficult to succeed when there negative people around you. 2.Give up the need to be liked No matter what you do, there will always be people who won’t approve. 3.Give up the need to control everything Understand that some things are up to us, while most things are […]

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Fun fact Friday

Exercise can reduce anxiety

Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight […]

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Something for the weekend

Things to do on a Sunday to improve your Monday

It’s normal to get to the end mid afternoon on a Sunday and get that dreading feeling of Monday about to creep up on us. So, how do you stop the Sunday blues? The thought of Monday and another busy working week can have your stomach churning, but there are ways to stop that dreaded […]

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Bionic Nutrition

1000 Rep Workout Challenge

Warm Up 1 minute high knee jog on the spot 1 minute side to side toe touches 1 minute heel to bum kicks 1 minute over arm stretches (30 seconds both ways) 1 minute side stretches (30 seconds both ways) 100 Push Ups 100 Bodyweight Sqats 100 Overhead Press 100 Mountain Climbers 100 Tricep Dips […]

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Guest Blogs

Battling mental health with a Sporting Career

Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career.  What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]

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Uncategorised

100 Days of Mindfulness – Day 15

Watch What You Eat Spend 30 seconds on each aspect of looking at, touching, sniffing, tasing, chewing, and then swallowing your food properly. Don’t do anything else while you do that. While eating, think about where your food came from, the smells, aromas, taste, what’s happening to your senses as you do each aspect. Was […]

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