Time to Talk
Let me tell you about Shona I am Shona. I was a successful and confident Lawyer, but something changed. When I started a family I didn’t want to work 60 hour weeks anymore, but it was hard to get that work/life balance right after working that way for years. By 2013 due to culture where […]
What should You Do 10,000 steps a day, or 30 minutes of brisk walking per day?
Many of us where a pedometer or tracking device these days and are obsessed with getting to that 10,000 steps per day. However, many of those steps are ineffective, because you don’t increase your heart rate. There will still be a benefit to this, rather than doing nothing. If you want to get fitter, aim […]
Top 10 Tips on Losing Weight For Busy Mums
With Christmas only weeks away, wouldn’t you like to get your weight under control before the festivities begin? It only takes some minor changes to your lifestyle and it doesn’t need to be a chore. The best way to lose weight is to lose around 1-2lb per week and stick to a balanced diet and […]
Pick a Mood Booster
Walk or Cycle to Work Listen to a New Podcast The one i’ve just listened to is called Safe For Work by Liz Dolan and Rico Gagliano. It’s about avoiding burnout and negotiating a payrise. https://open.spotify.com/show/53B4eaJ7M2E6sufc8Q13v0 Text a Friend – just because… Great start to the day!
Men are reaching burn-out. Is self-care the answer?
Why is this? Many professional men if posed with the question, ‘do you self-care?’ would probably stare at you blankly. However, it’s a fact that men are three times more likely to take their lives than women in the UK, which makes suicide the single biggest cause of death in men under the age of […]
What makes you SPECIAL
SPECIAL S.pecial – Well i’m Bionic for a start. I believe I stand out from an overcrowded market. I’m not just a Coach, i’m a Coach with the lived experience. I get people, because it’s most likely that i’ve been where they’ve been and if I haven’t, I know someone close to me who has, […]
Foods to limit or avoid in during Pregnancy
Have you ever been confused about what you can or can’t eat during pregnancy? In this article we will explore what you can and can’t eat when you are already pregnant. Helping you to make the right choice whilst you are pregnant Cheese and other dairy products Unpasteurised milk should be avoided during pregnancy. If […]
How often are you kind to yourself?
When did you stop living? We all live busy, frantic lives, whether we work full-time, part-time, have kids, there always seems to be too much to do. How did we get like this? Was it always like this? At work, there seems to be pressure to work to targets, want more out of us, and […]
How much sugar is in Tomato Ketchup?
Do you really think about how much sugar you’re consuming when you put ketchup on your food? Most of us take tomato ketchup for granted granted and just squeeze it all over our food without a thought of what is actually in the ingredients, but would you be surprised to know that there are 22g […]
A note to say a big thank you for last night.
I thought I was fairly clued up about nutrition and pelvic floors but after last night I realise I (and probably most of the other women in the room) have a lot to learn!! So thank you both.
Shona, I wish you a speedy recovery from your op; you are amazing even to go out so soon let alone stand for an hour. Please can you remind me the name of the powder supplement, I keep thinking allium but that’s a plant!!
Thanks again. Feedback has been great.