Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayGuest Blogs
Battling mental health with a Sporting Career
Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career. What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]
Dealing with anxiety in athletes – tips from an anxiety sufferer
Anxiety is something that many of us live with through our lives. Thanks to increased research over the years, more and more is being understood about anxiety (and other forms of mental health). More people are becoming comfortable with talking about their struggles with anxiety, with many wanting to share their stories to help others. Shona Hirons […]
To anyone following or wanting advice on nutrition definitely the only person to turn too is Shona because she’s arguably the best nutritionist in the UK without doubt. Her talents and scientific approach to nutrition and on all areas of mind, wellbeing, improving and making the most of the strengths of body is like no other. I couldn’t heap more praise on her because it’s certainly worked for myself and I’m sure for you all too. The article I read few weeks back was an eye opener into how to strengthen as a person also to release stress and a ‘feel good’ factor also.
Shona ticks every box possible in regarding to any form of issues in body and mind without doubt if anyone wanted to use her talented skills then they surely should the most gifted person who can help anyone.
Many thanks again to you Shona for inspiring and helping myself lose weight, tone up, and to help me think about the good/bad fats just amazing and so very grateful too.
5 stars out of 5 wouldn’t be enough I’d say 6 😀
