Battling mental health with a Sporting Career

Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career.  What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]

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Dealing with anxiety in athletes – tips from an anxiety sufferer

Anxiety is something that many of us live with through our lives. Thanks to increased research over the years, more and more is being understood about anxiety (and other forms of mental health). More people are becoming comfortable with talking about their struggles with anxiety, with many wanting to share their stories to help others. Shona Hirons […]

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I’ve had the pleasure of seeing Shona speak on mental health, issues in the workplace and more as well as being able to work with her one to one and this lady knows her stuff! Her attitude to helping people is amazing, her ability to actually treat people as real human beings is key – she has given me advice on legal matters, mental health and more – I can’t recommend her enough

Matthew Ruddle – Head Honcho at Matt Ruddle Consultancy

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