Things I’m Working On

With Life changing so much for everyone, it can be difficult to get into a routine. Things may not seem normal, so it’s important to adapt. I have prepared a self-care wheel with things that I’m working on. If you want me to to send you one, send me a message with your email address […]

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Bionic is a Process – My Story

https://podcasts.apple.com/qa/podcast/bionic-is-process-shona-hirons-talks-about-her-battles/id1496480241?i=1000465375289 I didn’t just decide to become a Life and Mindset Coach, I have my own story. I believe the journey I’ve been through over the past decade got me to this point. I’m a firm believer that everything happens for a reason and I love using my life experience and practices I’ve learned through […]

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Big Goals require Big support

Why are Goals important? Realising the importance of big goals became my passion when I recovered from corporate burnout in 2013. At that time in my life I wasn’t happy, I wasn’t looking after myself and I had no self-worth. I started off with setting small, specific and achievable goals and as I started to […]

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GOALS

G – Great goals are outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re almost there. Great goals should be in line with your values: The more a goal aligns with your inner or core values – the EASIER it will be to achieve. Get started. Think about what it is […]

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Why We Should Exercise?

It’s the start of a new year and most of us make new year’s resolutions to get fit, but how many of us will stick to them? If you’re new to exercise, then the key is to start small. Just 5 minutes of exercise or less per day has the advantage of bypassing your brains […]

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Are you a creature of Habit?

As we enter a new decade, do you want to stay as you are, or make some changes? Imagine this – you’re at a funeral and you’re standing over a coffin and you see yourself. What do you have to say about yourself? Have you done the things with your life that you want to […]

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How will you reflect as we move into a new decade?

How has the last 10 years been for you? When you look back on the last 10 years, are you happy with what you have achieved? Are you content, or as you reflect, do you want more out of life? As we move into a new decade are you thinking of making changes, whether it’s […]

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Common Issues I Come Across

“I’m not good enough” “I can’t do it” “I am a failure” “I worry” “I feel guilty” “I have so much to do” These are just a few examples. However, these are only thoughts and a thought can be changed. I can work with you to Identify what is holding you back, help you Recover […]

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10 Reasons Why It Is Important To Set Goals

Do You Have A Destiny With Your Name On It? 1. Goals give you a starting direction and a destination to reach – What is it that you REALLY Want? What is the SPECIFIC outcome you’re looking for? What is the PAIN of not achieving the goal? 2. Written goals give you focus and nail […]

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Quite recently I attended a meeting at which Shona took the speaking slot. I was impressed by the way she engaged the audience immediately and was willing to show some vulnerability which achieved empathy from the audience. Shona talked about her career and the learnings that had brought her to this event.
She has a great message for the attendees in terms of how you can use your thoughts to bring about the best outcomes for yourself.
There were plenty of questions asked after Shona spoke which in my book is a great sign of an audience really thinking about the message.
I would not hesitate to recommend Shona’s speaking ability especially her engagement skills and besides all that she really is a very nice person.

Adrian Chase

I help people #Understand and be #Understood ☎️ 07905 396018
Leigh Delamere, Wiltshire, United Kingdom

Business Professional

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