Are you an over thinker?
Does this cause you to worry, thus making you feel anxious?
This used to be me until I discovered mindfulness. I realised that I would worry about the future and the past – usually picturing the worst case scenario.
Mindfulness practice showed me how to break free from this way of thinking, by bringing my attention to the present and learning how to let go, stay focused and observe those worries.
If you haven’t tried mindfulness, give it a go and it may change your life. As a mindfulness master, I’m going to be holding my sessions via zoom. If this is of interest to you, please get in touch for more information.