Why would you choose me as your Coach?

  • I will empower and reignite your passion.
  • I am passionate about showing people how to channel their energy into accomplishment of life goals and positive gain.
  • My experience has won me awards for my proven coaching methods.
  • I have my own personal experience to share on how to recover and rebuild your life from burnout, anxiety and other mental health issues. I also experienced early menopause and the symptoms that come with it, but with my long career as an Employment Law Lawyer and a specialist in menopausal nutrition I am able to help you rebuild and transform your life and educate employers around policies and procedures to improve morale and productivity.

One-to-One Coaching and Mindfulness sessions Individuals

Rebuild Programme – 6 sessions

Together we identify what is holding you back.

We will breakdown your values, help understand what drives you, what you enjoy, what inspires you and what you’d like more of to create a positive change in your life and bring back that energy that has been missing, which will help you to recover.

We will create a goal or set of goals based on my proven, award winning coaching methods BIONIC and I’ll show you to achieve them, help motivate you, get you moving, keep you focused and identify any obstacles. With an ‘I Can’ attitude you will see extraordinary changes.

We will create a vision and you will work towards it everyday. You will notice the benefits very soon and you will life rebuild, because your confidence will grow, you’ll have more control and regain your self-esteem.

Transformation Programme – 8 sessions

In addition to everything offered in the Rebuild Programme, I will also use Neuro Linguistic Programming (NLP) techniques on you and within a short period of time help you to change negative beliefs and break negative habits, which will leave you with the tools to make these changes for life.

These additional sessions will see a remarkable transformation take place and give you the self-belief that you desire to set you up for life.

Prices

The investment for your transformation is just:

Rebuild Programme – 6 sessions
Price - £500 (inc VAT)

Transformation Programme – 8 sessions
Price - £650 (inc VAT)

Individual sessions are also provided at a cost of £120 (incl. VAT) for 60-90 minutes

We will consider payment options.

 48 hours notice of cancellation is required, otherwise full payment is required.

Group Mindfulness Sessions (For groups of up to 8 people) NOW ONLINE Groups

Mindset in motion will provide 2 sessions over 8 weeks.

One session will work with you to free yourself from anxiety and stress.

One session will work with you to reduce chronic pain and restore wellbeing.

The sessions will include:

  • A combination of meditation techniques, which reduces the key indicators of chronic stress and reducing chronic pain, restoring wellbeing and relieving drug and alcohol dependence.
  • Habit releasers, which break down the habits that can trap you in negative ways of thinking.
  • By the end of the 8 weeks you will be able to incorporate mindfulness into your daily life, so that it’s always there when you need it most.

Prices

£10 per session

As class is booked in advance, 48 hours notice of cancellation is required, otherwise full payment will be required.

For Businesses Businesses

Mindset in Motion will work with Management over 2 days, which will include:

  • Training and mentoring on how to recognise a member of staff with mental health issues appropriately;
  • Training on HSE guidelines relating to mental health policies and the Equality Act 2010, in particular, disability discrimination.
  • By the end of the 2 days Management will have a full understanding of the policies in place and the legislation, how to improve staff morale, save the loss of money from the business, improve staff turnover, avoid bad reputation, negate expensive recruitment costs, inprove customer service, together with the Dos and Don’ts for making contact with an employee off work sick with stress.

Have you thought about how much it costs you as as a Business to have one person off sick for 1 week?

Think about the following questions:

  1. Have you thought about how much it costs your Business to have one member of staff off work on long-term sick?
  2. How high is your staff sickness overall, and what does that cost your Business currently?
  3. How much do you spend on Recruitment?
  4. How much time out do other members of staff need to re-train new members of staff, and how often?
  5. How much does that cost the Business?
  6. Do you know how much it costs your Business by having a member of staff at work who is struggling with mental health? Would you be surprised to learn that it costs 3 times as much as having them off sick? Would you like to find out why?
  7. Do you know that mental health becomes contagious, because if one employee is always unhappy, snappy and negative, this can drag the rest of the Team down?
  8. Would you like to save your Business money?
  9. Would you like to improve staff morale?
  10. Would you like to improve staff turnover?
  11. Would you like to improve customer service?
  12. Would you like to negate expensive recruitment costs?

Prices

Full Day - £1000

Half Day - £600

Business terms and conditions

Business terms and conditions

Payment is for either a half a day, or a full day

48 hours notice of cancellation is required in writing, otherwise full payment will be required for session, or course booked

A contract will be signed for each agreement

GDPR will be discussed and adhered to at all times

For meetings and courses, the business will provide a suitable room, or office space

Payment terms – 30 days from date of instruction

Mindset in Motion will not intentionally coach an employee of the business

Mindfulness Workshops in Businesses (ALSO AVAILABLE ONLINE) Businesses

Mindset in Motion will provide 45 minute sessions to free staff from anxiety and stress, making them more productive in the workplace, less tired, less likely to be off work with stress related illness. These sessions will take place during the lunch hour focusing on the following:

  • A combination of meditation techniques, which reduces the key indicators of chronic stress.
  • Habit releasers – These break down the habits that can trap you into negative ways of thinking.
  • By the end of the 8 weeks your staff will be able to incorporate mindfulness into their daily lives, so that it’s always there when you need it most.

Most benefit will be had if the 8 week programme is chosen

Prices

£1200 for 8 weeks

£1000 for 6 weeks

£800 for 4 weeks

Business terms and conditions

Business terms and conditions

Payment is for either a half a day, or a full day

48 hours notice of cancellation is required in writing, otherwise full payment will be required for session, or course booked

A contract will be signed for each agreement

GDPR will be discussed and adhered to at all times

For meetings and courses, the business will provide a suitable room, or office space

Payment terms – 30 days from date of instruction

Mindset in Motion will not intentionally coach an employee of the business

Wellbeing Support During COVID-19 Pandemic Businesses

The way we conduct our Business has changed massively with the outbreak of COVID-19. It is more important than ever to look after the mental health of our employees.

Mindset in Motion provides an outreach service for Businesses, which involves a catch-up with employees that are now working from home, those that have been placed on Furlough, and key workers. This can take place over the telephone, Zoom video, Whatsapp video or Skype.

This service is confidential and anything discussed will not be shared with the employer, unless permission is given.

Mindset in Motion will make employees feel at ease, help to identify if there is anything holding them back and address those issues. Mindset in Motion will help those working from home and those who have been furloughed to establish a routine and address any anxiety they may be experiencing.

For key workers, Mindset in Motion will be providing support to ensure they do not reach burnout, providing advice and support when it comes to self-care. In addition, providing anxiety support, with the help of mindfulness, exercise, healthy eating and the importance of staying connected.

 

 

Prices

£60 per consultation with each employee. This includes detailed notes on each consultation being emailed to the employee and a follow-up call, or email with the employer.

Business terms and conditions

Business terms and conditions

Payment is for either a half a day, or a full day

48 hours notice of cancellation is required in writing, otherwise full payment will be required for session, or course booked

A contract will be signed for each agreement

GDPR will be discussed and adhered to at all times

For meetings and courses, the business will provide a suitable room, or office space

Payment terms – 30 days from date of instruction

Mindset in Motion will not intentionally coach an employee of the business

To anyone following or wanting advice on nutrition definitely the only person to turn too is Shona because she’s arguably the best nutritionist in the UK without doubt. Her talents and scientific approach to nutrition and on all areas of mind, wellbeing, improving and making the most of the strengths of body is like no other. I couldn’t heap more praise on her because it’s certainly worked for myself and I’m sure for you all too. The article I read few weeks back was an eye opener into how to strengthen as a person also to release stress and a ‘feel good’ factor also.

Shona ticks every box possible in regarding to any form of issues in body and mind without doubt if anyone wanted to use her talented skills then they surely should the most gifted person who can help anyone.

Many thanks again to you Shona for inspiring and helping myself lose weight, tone up, and to help me think about the good/bad fats just amazing and so very grateful too.

5 stars out of 5 wouldn’t be enough I’d say 6 😀

Nigel Parker

A Free Initial Consultation

Please get in touch for your first consultation where we can discuss your options