What is Mindset in Motion and what can we do for you?

Mindset in Motion delivers Mental Health Consultancy and Mindfulness in the Workplace.

Mindset in Motion delivers one-to-one coaching and mindfulness sessions with individuals who are coping with stress, looking to make changes, or coping with chronic pain.

Why Mindset in Motion?

  •  Over 20 years experience qualified and working in Employment Law
  •  Qualified in Life Coaching and NLP
  •  Qualified to Master Level Mindfulness Practitioner
  •  Proven Track record in Delivering Schemes Within Businesses
    •    Saving money
    •    Improving Staff Moral
    •    Educating Management to Identify and Manage Employee Mental Health in line with HSE guidelines
  •  Proven Track record of helping individuals cope and manage their chronic pain
  •  Proven Track record of helping individuals rebuild their self-esteem
  •  Proven Track record of helping individuals achieve goals they didn’t think were possible
  •  Proven Track record of helping individuals to rebuild their lives after a serious life event

For Employers

HSE figures estimate UK businesses lose between £33bn and £42bn per annum to Mental Health issues.
HSE Guidelines state that businesses must have a Policy on Mental Health.
Do you have a Mental Health Solution in place for when an employee issue arises?
HSE states that employers must deliver a duty of care to employees ensuring their well-being is protected in the workplace.
Mindset in Motion will provide well-being and mental health support that will positively impact the following:
- measuring and improving staff moral
- lowering staff sickness
- loss of downtime (including a loss of customers and a loss of revenue)
- avoiding a bad Company reputation
- negating expensive recruitment costs

Get results

For Everyone

Mindset in Motion believes music, exercise and mindfulness can all play an integral role when you are having feelings of stress and in these difficult times it is essential to find something that can make you feel exactly what you need to feel.

These form a big part of our Performance and Wellbeing Coaching if they are right for you.

Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.

Find Change

For Employees

Are you struggling with stress, sleeplessness, panic attacks, uncertainty over your future, powerlessness, disappointment, fear of being a failure, maybe because of a problem at work, either due to a redundancy situation, a disciplinary, a grievance, a performance management plan, a workplace conflict, or preparing for an Employment Tribunal? 

As a result you find it hard to make positive changes and lack motivation?

Do you want your mental health to define you, or inspire you?

Inspire me

I very much appreciate the advice, encouragement and support given to me from Shona. I have grown in confidence, improved my diet and now have self belief – thank you Shona


Nutrition and Self-Care

A Free Initial Consultation

Please get in touch for your first consultation where we can discuss your options