Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight response. Exercise helps to balance out the neurochemicals that contribute to anxiety.
Shona has completely changed my life for the better. For years upon end I was dealing with an addiction problem that was ruining not only my life but my close friends and families life. For years I was told to get help but I made every excuse under the sun to say no or delay it or say I didn’t needit. Not only does Shona talk to you but she also listens to your issues and cares about you as a client and not just about your money. Her service is exceptional, she is available 24/7 and so flexible with her working hours to meet your needs. I couldn’t thank Shona enough and from speaking to my family neither could they.
Edd Hatt
Director – Hawkfield Recruitment
Shona Changed My Life
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