100 Days of Mindfulness – Day 54
Focus on Today When you’re anxious, you can get lost in “What-if” thoughts, you may always jump to the worse case scenarios. I used to dwell a lot on the past and worry about so many things that might happen and my mind would often run away with itself. As soon as I learnt to […]
100 Days of Mindfulness – Day 53
How Breathing Can Control Your Health I started to use mindfulness and breathing techniques after I had a breakdown in 2013 and I’ve never looked back. My panic attacks stopped, I don’t worry about things I can’t control anymore, I’m calmer, I sleep better and I’ve slowed down. Give it a try!
100 Days of Mindfulness – Day 52
Rainbow Breathing Next time you see a rainbow stop for a few moments, do this exercise and notice the calmness sweep through you.
100 Days of Mindfulness – Day 51
Use Your Senses to Control Anxiety Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over. Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do […]
100 Days of Mindfulness – Day 50
Create a Worry slot Give yourself 10 minutes to worry today. It’s hard to be productive if anxiety and ‘what ifs’ dominate your thoughts and cause distractions to your work and every day life. Give yourself permission to worry about those thoughts, but at a set period during the day. Choose the time to have […]
100 Days of Mindfulness – Day 49
How Are You? How many of you had the word ‘fine’, or ‘busy’ come in to your head first? What does fine really mean? What can you do to change your life from being busy? Start off your day with a simple meditation. Whatever you’re doing right now, just stop and be aware of your […]
100 Days of Mindfulness – Day 48
Focus your Mind If you struggle to relax, focus on an object instead of yourself and this can help you to relax. Try it now wherever you are. Focus on your breath, placing attention on a tree branch swaying in the wind, on a coffee cup, or candle flame. This can really bring you into […]
100 Days of Mindfulness – Day 47
Change Your Habit Over the weekend, notice which chairs you sit on at home, in a bar, or cafe, on public transport, in your spin class, at work, or where you sit or stand in your fitness class. Do you always go for the same place? Make a deliberate choice to sit on another chair/seat, […]
100 Days of Mindfulness – Day 46
How Do You Feel About The Week Ahead? So many people let their negative thoughts control their lives. Every day we have around 50,000 thoughts that go through our minds and 80% of those thoughts will be negative. This is because the primary function of the brain is survival NOT happiness and fulfilment. We can […]
Shona perks me up when i’m having a dull day. She says the right things and gets me to think positively again, but there’s nothing false about her. She’s completely genuine and she gets everything I say to her. I can tell she’s been through exactly the same things as I have, but come out the other side, and that means everything. That’s why I know she can help me on my journey.