100 Days of Mindfulness – Day 50

Create a Worry slot Give yourself 10 minutes to worry today. It’s hard to be productive if anxiety and ‘what ifs’ dominate your thoughts and cause distractions to your work and every day life. Give yourself permission to worry about those thoughts, but at a set period during the day. Choose the time to have […]

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100 Days of Mindfulness – Day 49

How Are You? How many of you had the word ‘fine’, or ‘busy’ come in to your head first? What does fine really mean? What can you do to change your life from being busy? Start off your day with a simple meditation. Whatever you’re doing right now, just stop and be aware of your […]

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100 Days of Mindfulness – Day 48

Focus your Mind If you struggle to relax, focus on an object instead of yourself and this can help you to relax. Try it now wherever you are. Focus on your breath, placing attention on a tree branch swaying in the wind, on a coffee cup, or candle flame. This can really bring you into […]

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100 Days of Mindfulness – Day 47

Change Your Habit Over the weekend, notice which chairs you sit on at home, in a bar, or cafe, on public transport, in your spin class, at work, or where you sit or stand in your fitness class. Do you always go for the same place? Make a deliberate choice to sit on another chair/seat, […]

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100 Days of Mindfulness – Day 46

How Do You Feel About The Week Ahead? So many people let their negative thoughts control their lives. Every day we have around 50,000 thoughts that go through our minds and 80% of those thoughts will be negative. This is because the primary function of the brain is survival NOT happiness and fulfilment. We can […]

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100 Days of Mindfulness – Day 45

Are You Having Fun? How much do you currently enjoy life outside of work or study? If your answer is ‘not much’, carry out a time audit on how you are spending your time and set yourself specific, measurable goals to help you identify how you can do the things differently, so you can create […]

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100 Days of Mindfulness – Day 44

What Have You Done For Yourself This Week? It seems no matter what we do, we all live busy, frantic lives these days. All too often we forget to take time for ourselves. Most people are aware of their need to self-care, but when you feel like the world is on your shoulders and there […]

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100 Days of Mindfulness – Day 43

How Do You Feel About Today? Many of us get to the end of the week and feel a sense of relief and for many of us it will be the first full week back in work after Christmas and New Year. However, rather than feeling a sense of relief, think about what you’ve achieved […]

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100 Days of Mindfulness – Day 42

How Can You Be Positive? #positivethinking #change #thoughts #mindfulness If you find everyday a battle to be positive, this short video will give you clarity. YOU have to search for the positives. Everyday, we have over 50,000 thoughts go through our minds and 80% of those will be negative, but YOU have the power to […]

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Quite recently I attended a meeting at which Shona took the speaking slot. I was impressed by the way she engaged the audience immediately and was willing to show some vulnerability which achieved empathy from the audience. Shona talked about her career and the learnings that had brought her to this event.
She has a great message for the attendees in terms of how you can use your thoughts to bring about the best outcomes for yourself.
There were plenty of questions asked after Shona spoke which in my book is a great sign of an audience really thinking about the message.
I would not hesitate to recommend Shona’s speaking ability especially her engagement skills and besides all that she really is a very nice person.

Adrian Chase – Never Mind The Business, With Me It’s Personal

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