Exercise can reduce anxiety

Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight […]

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Fun Facts about working life

Did you know that Friday’s are the least likely day to be sick. People are much happier and likely to go to work on Friday’s. Friday’s also tend to be the day where it is more social and positive in the workplace. How many of you have a big breakfast on a Friday? How many […]

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Fun Fact Friday

That’s Bananas Bananas can help improve your mood A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a […]

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FUN FACTS ABOUT WORKING LIFE

Let’s round up our working week with some fun facts! Monday is the most common day to have off sick in the UK. ELAS Business Support carried out a recent survey, which revealed that 21.4% of employees call in sick on a Monday, compared to 12.2% on a Friday. The worst excuses for calling in […]

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Fun Fact Friday

Mum’s Set to Get Less Sleep on Mother’s Day 2019 Mother’s Day 2019 falls on the 31 March 2019, which is the same day as the clocks go forward. So many mum’s have already posted on social media sites and commented in newspapers how they feel this is unfair, because so many are already sleep […]

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Fun Fact Friday

Snow Facts As most of us have a snow day today I thought i’d share some fun facts about snow! Deepest snow in the UK The deepest snow ever recorded in a populated place in the UK was near Ruthin in North Wales – I know, not Scotland!!This was during the winter of 1946-1947. During […]

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Fun Fact Friday

The average male gets bored of a shopping trip after 26 minutes! Meanwhile, women don’t get tired of shopping until around 2 hours! So next time you see a couple at a retail store with a bored looking boyfriend, you know they’ve been out for more than half an hour. On the flip side folks, […]

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Fun Fact Friday

What are the top six foods that make you fart? I like to end the week on a humerous note, especially if anyone reading my blogs have had any stress this week. These may bring a smile to your face. The top six foods that make you fart are beans, corn, bell peppers, cauliflower, cabbage […]

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Fun Fact Friday

Heart Attacks Are More Likely To Happen On A Monday!! So, this may not be a fun fact, but it is interesting!! Heart attacks are increased by 20% on Monday’s. The most common time for them to happen is between 4-10am.  This maybe because people have over indulged at the weekend, or is it because […]

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Shona has always helped me feel encouraged and motivated. I can now fit exercise into my weekly routine which has made such a difference to my fitness, confidence and even my concentration. The mindfulness and meditation techniques help me to take a step back from the stresses of life. I am so much happier now than I was. Thank you Shona.

Jen

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