Practice Mindfulness

31st August 2020 Shona Hirons Mindfulness Monday 0

Are you an over thinker?

Does this cause you to worry, thus making you feel anxious?

This used to be me until I discovered mindfulness. I realised that I would worry about the future and the past – usually picturing the worst case scenario.

Mindfulness practice showed me how to break free from this way of thinking, by bringing my attention to the present and learning how to let go, stay focused and observe those worries.

If you haven’t tried mindfulness, give it a go and it may change your life. As a mindfulness master, I’m going to be holding my sessions via zoom. If this is of interest to you, please get in touch for more information.

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Do you assume bad things will happen?

When you’re faced with uncertainty, it’s easy to overestimate the likelihood of something bad happening, and underestimate your ability to cope if it does. Focus on the more likely options. Ask others how they cope with uncertainty in specific circumstances. Could you do the same? If you overthink things and it’s making you stressed, or […]

10th August 2020 Shona Hirons0

100 Days of Mindfulness – Day 54

Focus on Today When you’re anxious, you can get lost in “What-if” thoughts, you may always jump to the worse case scenarios. I used to dwell a lot on the past and worry about so many things that might happen and my mind would often run away with itself. As soon as I learnt to […]

2nd April 2020 Shona Hirons0

100 Days of Mindfulness – Day 53

How Breathing Can Control Your Health I started to use mindfulness and breathing techniques after I had a breakdown in 2013 and I’ve never looked back. My panic attacks stopped, I don’t worry about things I can’t control anymore, I’m calmer, I sleep better and I’ve slowed down. Give it a try!

18th March 2020 Shona Hirons0

100 Days of Mindfulness – Day 52

Rainbow Breathing Next time you see a rainbow stop for a few moments, do this exercise and notice the calmness sweep through you.

16th March 2020 Shona Hirons0

100 Days of Mindfulness – Day 51

Use Your Senses to Control Anxiety Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over. Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do […]

24th February 2020 Shona Hirons0

To anyone following or wanting advice on nutrition definitely the only person to turn too is Shona because she’s arguably the best nutritionist in the UK without doubt. Her talents and scientific approach to nutrition and on all areas of mind, wellbeing, improving and making the most of the strengths of body is like no other. I couldn’t heap more praise on her because it’s certainly worked for myself and I’m sure for you all too. The article I read few weeks back was an eye opener into how to strengthen as a person also to release stress and a ‘feel good’ factor also.

Shona ticks every box possible in regarding to any form of issues in body and mind without doubt if anyone wanted to use her talented skills then they surely should the most gifted person who can help anyone.

Many thanks again to you Shona for inspiring and helping myself lose weight, tone up, and to help me think about the good/bad fats just amazing and so very grateful too.

5 stars out of 5 wouldn’t be enough I’d say 6 😀

Nigel Parker

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