Next time you see a rainbow stop for a few moments, do this exercise and notice the calmness sweep through you.
A note to say a big thank you for last night.
I thought I was fairly clued up about nutrition and pelvic floors but after last night I realise I (and probably most of the other women in the room) have a lot to learn!! So thank you both.
Shona, I wish you a speedy recovery from your op; you are amazing even to go out so soon let alone stand for an hour. Please can you remind me the name of the powder supplement, I keep thinking allium but that’s a plant!!
Thanks again. Feedback has been great.