I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over.
Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do this wherever you are and be as imaginative as you like.
Have fun with it.
Unfortunately there’s no classification for “Shona gave a brilliant presentation at two of my events” but that’s precisely what she did and impressed me (and more importantly the delegates) so much that I’ve invited her to be part (a major part) of the Six O’Clock Club Small Business Summer School. Shona has a great story to tell about how she overcame adversity but much more than this is the way she’s using that experience to help stressed out business owners (like me) achieve far better balance and purpose in their lives. Whether you’re looking for a talented and inspirational speaker or seeking help to work smarter and bring the stress levels down in your business… Speak to Shona!
Mike Turner Six O’Clock Club
