Use Your Senses to Control Anxiety
Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over.
Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do this wherever you are and be as imaginative as you like.
Have fun with it.