I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
When you’re faced with uncertainty, it’s easy to overestimate the likelihood of something bad happening, and underestimate your ability to cope if it does.
Focus on the more likely options. Ask others how they cope with uncertainty in specific circumstances. Could you do the same?
If you overthink things and it’s making you stressed, or depressed, message me to arrange a free 30 minute chat
Shona Hirons partnered with Velocity Global as Resilience Coach over the past year.
Shona first delivered her signature speech to our employees, which truly resonated with so many of our people and we then asked Shona back tosupport our employees navigating through remote work in an international context (we have employees across 55+ countries across six continents).
Shona talks with passion and from her own experience, and she has an amazing ability to apply a practical tool box enabling everyone she worked with to take ownership of their own boundaries., managing their time and response more effectively and becoming an all around Resileince Coach.
Thank you Shona
Sarah Fern MA, Chartered FCIPD, Head of People at Velocity Global LLC
