Banging your head against a wall for one hour burns 150 calories. Personally I wouldn’t recommend it, because it might hurt and if anyone catches you, they may think you’re a little bonkers!
Alternative ways to burn 150 calories per hour
- You could walk your dog for 45 minutes, which also burns 150 calories, and is much less painful.
- Singing in the shower can burn and extra 10-20 calories per song, depending on the volume and pitch of your voice.
- Laughing for 10 minutes can make you burn between 20 and 40 calories.
- On average, brushing your teeth for three minutes will burn 10 calories.
- Pushing the shopping trolley up the aisles for half an hour will burn over 100 calories, and this number increases the more you put in your trolley.
- One hour spent sitting in front of the TV burns around 65 calories.
- Dancing on a Dance Mat for 10 minutes will burn 50-60 calories.
- Hugging for one hour can burn 70 calories.
- A one minute kiss can burn between 2 and 4 calories, depending on how intimate it is.
- A person will burn 7% more calories if they walk on hard dirt compared to a pavement.
- You burn more calories than you consumer when you eat celery.
- You burn more calories sitting in the cold, than heat.
- Chewing gum burns 11 calories per hour.
- You can burn up to 350 more calories per day if you fidget, rather than someone who remains stationary.
- Missing a night of sleep causes the body to burn about an extra 161 of calories.
- Constant texting can burn 40 calories per hour.
Try all these suggestions at one :-))
