Exercise can reduce anxiety
Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight […]
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Fun Fact Friday
That’s Bananas Bananas can help improve your mood A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a […]
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FUN FACTS ABOUT WORKING LIFE
Let’s round up our working week with some fun facts! Monday is the most common day to have off sick in the UK. ELAS Business Support carried out a recent survey, which revealed that 21.4% of employees call in sick on a Monday, compared to 12.2% on a Friday. The worst excuses for calling in […]
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Fun Fact Friday
Mum’s Set to Get Less Sleep on Mother’s Day 2019 Mother’s Day 2019 falls on the 31 March 2019, which is the same day as the clocks go forward. So many mum’s have already posted on social media sites and commented in newspapers how they feel this is unfair, because so many are already sleep […]
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Fun Fact Friday
Snow Facts As most of us have a snow day today I thought i’d share some fun facts about snow! Deepest snow in the UK The deepest snow ever recorded in a populated place in the UK was near Ruthin in North Wales – I know, not Scotland!!This was during the winter of 1946-1947. During […]
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