I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight response. Exercise helps to balance out the neurochemicals that contribute to anxiety.
“I have been fortunate to hear Shona’s ‘Broken to Bionic’ talk and found it not only inspiring but very relevant. Listening to ‘real life’ struggles turn to great success’s is very powerful and moving. Shona puts this over in such a way that is engaging, interesting and useful.
The beauty of how Shona lays out her story, she wraps it with easy to understand and useful take away tools. Not just a talk but useable tips on burnout, stress anxiety, self-management and more.
In today’s fast paced and high pressured environment, Shona’s message and content is not only useful, it is vital.
Fantastic speaker, author and coach. Very highly recommended.”
Stuart Hill
Commercial Director – Alpha Drive
