I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
When you’re faced with uncertainty, it’s easy to overestimate the likelihood of something bad happening, and underestimate your ability to cope if it does.
Focus on the more likely options. Ask others how they cope with uncertainty in specific circumstances. Could you do the same?
If you overthink things and it’s making you stressed, or depressed, message me to arrange a free 30 minute chat
Shona has always helped me feel encouraged and motivated. I can now fit exercise into my weekly routine which has made such a difference to my fitness, confidence and even my concentration. The mindfulness and meditation techniques help me to take a step back from the stresses of life. I am so much happier now than I was. Thank you Shona.
