100 Days of Mindfulness – Day 27

How Do You Feel About Today? If you suffer from anxiety and every day is a struggle, don’t just suffer, get some support. There is usually a reason why you feel like this and the right support will help you to unlock this. If you dwell on the past and worry about the future, start […]

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100 Days of Mindfulness – Day 26

Are You Doing What You Love? No one ever said ‘I wish I’d worked more’ when they’re on their death bed. I realised life was too short in February 2017 when I had a life changing accident. During my recovery I finally had that light bulb moment and realised I wasn’t doing what I loved […]

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100 Days of Mindfulness – Day 25

How Are you Kind? For me there are two ways of being kind. The first is being kind to others, considerate and friendly. I like to think I do this. I’m good at reading people, stopping what I’m doing and helping them if they need me. Say one Kind Word to someone today – it […]

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100 Days of Mindfulness – Day 24

How Are You Working Towards Your Future? When I started working as a Coach I designed my own set of SMART goals. B – Brave I – Identify O – Obtainable/Timely N – Necessary I – I C – Can Based on this model I set myself a vision for my future, wrote it down. […]

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100 Days of Mindfulness – Day 23

How Are You Lucky? This may sound corny, but I genuinely feel lucky just to be here. I laugh about it, but even the day I was born my dad was told that I wouldn’t survive the night, but I’ve always battled the odds. Since that day, I’ve been stung my a Scorpion and almost […]

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100 Days of Mindfulness – Day 22

What Makes You A Good Friend? My friends know that I would be there for them day or night. They know they can talk to me about anything, and that what they tell me is safe. However, they also know I’m up for a laugh and I’m the life and soul of the party.

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100 Days of Mindfulness – Day 21

Describe The Career Of Your Dreams I would say i’m half way there with mine. I’m finally doing what I want to do, but my goal for the next 5 years is to have my own Wellbeing centre in Portishead where people can come to to unwind and let go. I already have a vision, […]

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100 Days of Mindfulness – Day 19

Who Do You Need To Forgive? You may be not able move on with some aspects of your life, have a range of feelings that have been there for years. However, life is so short to hang on to such feelings. I learned how to forgive by using NLP techniques and they are very powerful […]

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100 Days of Mindfulness – Day 18

When Do You Feel Most Confident? I feel most confident when I’m teaching a Spin class. I absolutely love it. I don’t know if it’s the endorphins, great music and buzz I get off everyone else in the studio, but I don’t stop smiling, woo wooing and I have so much energy for the whole […]

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I’ve had the pleasure of seeing Shona speak on mental health, issues in the workplace and more as well as being able to work with her one to one and this lady knows her stuff! Her attitude to helping people is amazing, her ability to actually treat people as real human beings is key – she has given me advice on legal matters, mental health and more – I can’t recommend her enough

Matthew Ruddle – Head Honcho at Matt Ruddle Consultancy

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