Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayMindfulness Monday
How do you find your inner peace?
100 Days of Mindfulness – Day 28
What are your 3 favourite books? Mine are: You Can Heal Your Life – Louise L. Hay If you believe your mind and body are connected and that you have power over your own destiny, then you should read this book. If you think you’re not good enough and want to change that belief, by […]
100 Days of Mindfulness – Day 27
How Do You Feel About Today? If you suffer from anxiety and every day is a struggle, don’t just suffer, get some support. There is usually a reason why you feel like this and the right support will help you to unlock this. If you dwell on the past and worry about the future, start […]
100 Days of Mindfulness – Day 26
Are You Doing What You Love? No one ever said ‘I wish I’d worked more’ when they’re on their death bed. I realised life was too short in February 2017 when I had a life changing accident. During my recovery I finally had that light bulb moment and realised I wasn’t doing what I loved […]
100 Days of Mindfulness – Day 25
How Are you Kind? For me there are two ways of being kind. The first is being kind to others, considerate and friendly. I like to think I do this. I’m good at reading people, stopping what I’m doing and helping them if they need me. Say one Kind Word to someone today – it […]
100 Days of Mindfulness – Day 24
How Are You Working Towards Your Future? When I started working as a Coach I designed my own set of SMART goals. B – Brave I – Identify O – Obtainable/Timely N – Necessary I – I C – Can Based on this model I set myself a vision for my future, wrote it down. […]
100 Days of Mindfulness – Day 23
How Are You Lucky? This may sound corny, but I genuinely feel lucky just to be here. I laugh about it, but even the day I was born my dad was told that I wouldn’t survive the night, but I’ve always battled the odds. Since that day, I’ve been stung my a Scorpion and almost […]
100 Days of Mindfulness – Day 22
What Makes You A Good Friend? My friends know that I would be there for them day or night. They know they can talk to me about anything, and that what they tell me is safe. However, they also know I’m up for a laugh and I’m the life and soul of the party.
100 Days of Mindfulness – Day 21
Describe The Career Of Your Dreams I would say i’m half way there with mine. I’m finally doing what I want to do, but my goal for the next 5 years is to have my own Wellbeing centre in Portishead where people can come to to unwind and let go. I already have a vision, […]
100 Days of Mindfulness – Day 19
Who Do You Need To Forgive? You may be not able move on with some aspects of your life, have a range of feelings that have been there for years. However, life is so short to hang on to such feelings. I learned how to forgive by using NLP techniques and they are very powerful […]
Shona Hirons partnered with Velocity Global as Resilience Coach over the past year.
Shona first delivered her signature speech to our employees, which truly resonated with so many of our people and we then asked Shona back tosupport our employees navigating through remote work in an international context (we have employees across 55+ countries across six continents).
Shona talks with passion and from her own experience, and she has an amazing ability to apply a practical tool box enabling everyone she worked with to take ownership of their own boundaries., managing their time and response more effectively and becoming an all around Resileince Coach.
Thank you Shona
Sarah Fern MA, Chartered FCIPD, Head of People at Velocity Global LLC
