100 Days of Mindfulness – Day 54

2nd April 2020 Shona Hirons Mindfulness Monday 0

Focus on Today

When you’re anxious, you can get lost in “What-if” thoughts, you may always jump to the worse case scenarios.

I used to dwell a lot on the past and worry about so many things that might happen and my mind would often run away with itself.

As soon as I learnt to let go and focus on the present, be grateful for the things I do have, be kind to myself and write out positive affirmations every day, these anxious thoughts disappeared.

There will be times when anxiety creeps back in, but the trick is to bring yourself back to the present and focus only on that, because no-body knows what’s around the corner. Take one day at a time.

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100 Days of Mindfulness – Day 53

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100 Days of Mindfulness – Day 52

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100 Days of Mindfulness – Day 51

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24th February 2020 Shona Hirons0

Thank you for your perspective on life, your skills as a life coach and just being you! Your life coaching has been a great help and the sessions have definitely helped me rebuild a part of my own foundations to help my focus and progress.

Sometimes in life things happen unexpectedly that challenge you and give a new perspective. My own challenge, surviving and recuperating from a terrible bicycle injury, was quite hard in its first year. But, into its second year I felt ready for another stage of rebuilding and giving some new perspectives a go. With the focus and structure of Mindset in Motion sessions to help give credence to some of my ideas and learn some new approaches to typical methods of working, all really helped add to my sense of positively rebuilding my foundations.

The phrase ‘terrible bicycle injury’ is my playful attempt at alluding to the traumatic brain injury I sustained, without directly saying that phrase. Obviously people that read it might infer that, but this written approach allows me some distance from the event. Just wanted to explain my (random) logic!

R S (Client)

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