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Burnout can be life-changing

I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.

Fill in your name and address to download the 10 Phases of Burnout Checklist  today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!

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    100 Days of Mindfulness – Day 52

    16th March 2020 Shona Hirons Mindfulness Monday 0

    Rainbow Breathing

    Mindfulness

    Next time you see a rainbow stop for a few moments, do this exercise and notice the calmness sweep through you.

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    100 Days of Mindfulness – Day 53

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    Are you an over thinker? Does this cause you to worry, thus making you feel anxious? This used to be me until I discovered mindfulness. I realised that I would worry about the future and the past – usually picturing the worst case scenario. Mindfulness practice showed me how to break free from this way […]

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    Do you assume bad things will happen?

    When you’re faced with uncertainty, it’s easy to overestimate the likelihood of something bad happening, and underestimate your ability to cope if it does. Focus on the more likely options. Ask others how they cope with uncertainty in specific circumstances. Could you do the same? If you overthink things and it’s making you stressed, or […]

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    100 Days of Mindfulness – Day 54

    Focus on Today When you’re anxious, you can get lost in “What-if” thoughts, you may always jump to the worse case scenarios. I used to dwell a lot on the past and worry about so many things that might happen and my mind would often run away with itself. As soon as I learnt to […]

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    100 Days of Mindfulness – Day 53

    How Breathing Can Control Your Health I started to use mindfulness and breathing techniques after I had a breakdown in 2013 and I’ve never looked back. My panic attacks stopped, I don’t worry about things I can’t control anymore, I’m calmer, I sleep better and I’ve slowed down. Give it a try!

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    100 Days of Mindfulness – Day 51

    Use Your Senses to Control Anxiety Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over. Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do […]

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    Shona, meeting you outside your house 7 years ago was the first day of the rest of my life. I was broken, lost and about to end it all.

    You didn’t know me, but you brought me in to your house sat me down, made me a cup of tea and just talked to me. I left realising I wasn’t alone. I’m so glad I found you.

    Emma P

    You Saved Me

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