100 Days of Mindfulness – Day 25

21st November 2019 Shona Hirons Mindfulness Monday 0

How Are you Kind?

For me there are two ways of being kind.

The first is being kind to others, considerate and friendly. I like to think I do this. I’m good at reading people, stopping what I’m doing and helping them if they need me. Say one Kind Word to someone today – it could change their entire day.

The second is being kind to yourself. There’s nothing selfish about putting yourself first sometimes. If you’re kind to yourself you’ll become happier, healthier and more energised and everyone else around you will benefit from this too.

Related content

Practice Mindfulness

Are you an over thinker? Does this cause you to worry, thus making you feel anxious? This used to be me until I discovered mindfulness. I realised that I would worry about the future and the past – usually picturing the worst case scenario. Mindfulness practice showed me how to break free from this way […]

31st August 2020 Shona Hirons0

Do you assume bad things will happen?

When you’re faced with uncertainty, it’s easy to overestimate the likelihood of something bad happening, and underestimate your ability to cope if it does. Focus on the more likely options. Ask others how they cope with uncertainty in specific circumstances. Could you do the same? If you overthink things and it’s making you stressed, or […]

10th August 2020 Shona Hirons0

100 Days of Mindfulness – Day 54

Focus on Today When you’re anxious, you can get lost in “What-if” thoughts, you may always jump to the worse case scenarios. I used to dwell a lot on the past and worry about so many things that might happen and my mind would often run away with itself. As soon as I learnt to […]

2nd April 2020 Shona Hirons0

100 Days of Mindfulness – Day 53

How Breathing Can Control Your Health I started to use mindfulness and breathing techniques after I had a breakdown in 2013 and I’ve never looked back. My panic attacks stopped, I don’t worry about things I can’t control anymore, I’m calmer, I sleep better and I’ve slowed down. Give it a try!

18th March 2020 Shona Hirons0

100 Days of Mindfulness – Day 52

Rainbow Breathing Next time you see a rainbow stop for a few moments, do this exercise and notice the calmness sweep through you.

16th March 2020 Shona Hirons0

Shona has a significant advantage over many wellbeing professionals: she has lived through what she is trying to address.

She knows burnout is real and that the road to recovery is diverse and fraught, so she doesn’t lecture.

She provides facts, she listens, she shares her experience in an open debate.

When running our wellbeing workshop at GKN Automotive, she was able to make a traditionally guarded audience who had not previously met her, open up and make themselves vulnerable within less than 30 minutes.

Her authenticity is definitelty an asset in getting results.

Caroline Wood – Skills Devlopment Manager GKN Automotive

Shona gets results

A Free Initial Consultation

Please get in touch for your first consultation where we can discuss your options

Burnout can be life-changing

How Are you Kind?

A Free Initial Consultation