Anxiety is the body’s fight or flight response in full swing. When there is nothing to flight and nothing to flee, the stress hormones that are surging around have nowhere to go so they build up, bringing with them the physical symptoms of anxiety. Physical activity is the natural end to the fight or flight response. Exercise helps to balance out the neurochemicals that contribute to anxiety.
Shona has a significant advantage over many wellbeing professionals: she has lived through what she is trying to address.
She knows burnout is real and that the road to recovery is diverse and fraught, so she doesn’t lecture.
She provides facts, she listens, she shares her experience in an open debate.
When running our wellbeing workshop at GKN Automotive, she was able to make a traditionally guarded audience who had not previously met her, open up and make themselves vulnerable within less than 30 minutes.
Her authenticity is definitelty an asset in getting results.
Caroline Wood – Skills Devlopment Manager GKN Automotive
Shona gets results
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