Think of One Thing You’d Like to Change in Your Life
You can’t change what’s going on around you until you start changing what’s going on within you.
100 Days of Mindfulness – Day 9
Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
I could not recommend Shona enough. She is easy to talk to, inspiring and uplifting. I was fortunate enough to have a session with her today, and she has so many useful tips and ideas on how to help myself and move forward into my next career move. Shona doesn’t hard sell, she is authentic and realistic. She helps you focus on your priorities rather than trying to juggle everything, which is something I have been doing most of my career. I had a lightbulb moment today, and it is all thanks to Shona.
Sarah Cox
Inspiring and Uplifting
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