I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
I started to use mindfulness and breathing techniques after I had a breakdown in 2013 and I’ve never looked back. My panic attacks stopped, I don’t worry about things I can’t control anymore, I’m calmer, I sleep better and I’ve slowed down. Give it a try!
“In 2021, The Jordan Legacy CIC was blessed to have several inspiring speakers at our very first Hope for Life (UK) Conference and your story Shona was truly inspirational and powerful. I remember thinking at the time, how can one person experience so much trauma and still keep going and actually thrive, not just exist.
If you’re looking to book an inspirational story about triumph over adversity, I can’t recommend Shona highly enough!!”
Steve Phillip – Suicide Prevention and Workplace Wellbeing Advocate
