I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over.
Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do this wherever you are and be as imaginative as you like.
Have fun with it.
Shona Hirons partnered with Velocity Global as Resilience Coach over the past year.
Shona first delivered her signature speech to our employees, which truly resonated with so many of our people and we then asked Shona back tosupport our employees navigating through remote work in an international context (we have employees across 55+ countries across six continents).
Shona talks with passion and from her own experience, and she has an amazing ability to apply a practical tool box enabling everyone she worked with to take ownership of their own boundaries., managing their time and response more effectively and becoming an all around Resileince Coach.
Thank you Shona
Sarah Fern MA, Chartered FCIPD, Head of People at Velocity Global LLC
