I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
How many of you had the word ‘fine’, or ‘busy’ come in to your head first?
What does fine really mean?
What can you do to change your life from being busy?
Start off your day with a simple meditation. Whatever you’re doing right now, just stop and be aware of your breath. Where can you feel it? In your face… In your stomach…In your chest…? Just pause for a couple of minutes and slow down.
Now how are you?
I met Shona at a Well-Being event in November of 2019, and having got to know her over the coming couple of years since then I have found that Shona is very experienced in all that she does using her personal and professional life skills to draw upon as part of her resources. Yes I would recommend Shona to anyone that needed to have a Stress Free life
Andrew Stiles – Freelance Photographer and Misty Morning Photography
