I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Spend a few minutes brainstorming who you really admire. It doesn’t matter whether they’re alive or dead. Make some notes in your diary or journal why you admire that person or people.
If they have some inspirational quotes, make a note of them and return to them. from time to time.
Over the last few years I have really admired Tony Robbins and I have changed my life dramatically since studying NLP and following him.
I met Shona at a Well-Being event in November of 2019, and having got to know her over the coming couple of years since then I have found that Shona is very experienced in all that she does using her personal and professional life skills to draw upon as part of her resources. Yes I would recommend Shona to anyone that needed to have a Stress Free life
Andrew Stiles – Freelance Photographer and Misty Morning Photography
