I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
I own the first couple of hours of my morning. I walk the dog, do a spin class, or go for a run. For me that releases endorphins and sets me up for the day, makes me happy and fills me with energy.
What do you do? What can you do?
Hi Shona,
I just wanted to send you a big thank you as I used some of your nutrition tips from your page from the magazine it’s worked wonders really has helped lots so thank you for that your nutrition advice has helped me tone up and lose weight too😊
Nigel
