Many people who live in a constant state of mindfulness will often find themselves lost and without purpose or direction in life. This is a scary thought, but unfortunately, is a reality for many.
When we are not mindfully aware of where we are (or where we are going in life), we can end up somewhere far away from where we want to be; relationally, spiritually, professionally or otherwise.
The below quotes have been taken from many of the greatest thinkers from over the years. the power of self-reflection can serve to keep us in check, to keep us focused on self-improvement and mindfully aware of the way in which we are living our lives.
Take 2-3 minutes to meditate (or ponder/reflect) upon each of the quotes and consider what each of them might mean in regards to the more mindfully aware way in which you might begin living your life today.
“Don’t believe everything you think. Thoughts are just that – thoughts” – Allan Lokas
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
“Everything that has a beginning has an ending. Make peace with that and all will be well.” – Jack Kornfield
“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack Kornfield
“Fear is a natural reaction to moving closer to the truth.” – Pema Chodron
“Each moment is an opportunity to make a fresh start.” – Pema Chodron
“Mindfulness isn’t difficult; we just need to remember to do it.” – Sharon Saltzberg
“You cannot control the results, only your actions.” – Allan Lokos
“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru
“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.” – Rasheed Ogunlaru
“Nothing can harm you as much as your own thoughts unguarded.” – Buddha
“Nothing is forever except change.” – Buddha
“Just as a snake sheds its skin, we must shed our past over and over again.” – Buddha
“Every experience, not matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
“You can’t stop the waves, but you can learn to surf.” – Buddha
“Each morning we are born again. What we do today is what matters most.” Buddha
Think about each of these quotes and think about your own thoughts, ideas and reflections.
