Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayMindfulness Monday
How do you find your inner peace?
100 Days of Mindfulness – Day 18
When Do You Feel Most Confident? I feel most confident when I’m teaching a Spin class. I absolutely love it. I don’t know if it’s the endorphins, great music and buzz I get off everyone else in the studio, but I don’t stop smiling, woo wooing and I have so much energy for the whole […]
100 days of Mindfulness – Day 17
If You Could Only Keep 5 Things What Would They Be? Mine would be: My voice – If I was on my own I would sing and make music My journal – I would need this to self-reflect, write music, write positive thoughts and plan A pen – Without my pen I wouldn’t be able […]
100 Days of Mindfulness – Day 16
How Can You Be More Positive? I own the first couple of hours of my morning. I walk the dog, do a spin class, or go for a run. For me that releases endorphins and sets me up for the day, makes me happy and fills me with energy. What do you do? What can […]
100 Days of Mindfulness – Day 15
Mindful Eating When you eat your food today, spend 30 seconds looking at it, 30 seconds sniffing it, 30 seconds touching it, 30 seconds tasting it, 30 seconds chewing it and then 30 seconds to swallow it. Don’t do anything else while you eat. What do you notice? What’s happening to your sensations during each […]
100 Days of Mindfulness – Day 14
Notice The Environment Even if you only have 5 minutes today, spend it noticing your surroundings. Take a walk in the park, by the sea, or by a nature reserve. Allow your mind to just let go and notice all the wonderful smells, sound, objects and movements going on. Notice how many different sounds and […]
100 Days of Mindfulness – Day 13
What Makes You Happy For me Happiness is being able to let go of the memory of any unpleasant thing that has passed. This is something I have learned during my NLP training and is very powerful and satisfying once you know how to do it.
100 Days of Mindfulness – Day 12
What Inspiring Words Would You Share? Mine would be: “Without Struggle there can be no progress”
100 Days of Mindfulness – Day 11
What Is The Nicest Thing Anyone Has Ever Said About You? Mine has to that I have inspired people with my talks and made them think about making changes in their lives for the better. This makes me happy and make all the hard times totally worth it.
100 Days of Mindfulness – Day 10
What Are You Grateful For? There’s a lot wrong with the world we live, and there’s so much about ourselves we want to change. In an attempt to make ourselves better and to change the world, many times we forget to be grateful for the things we do have. We focus so much on the […]
I met Shona at a Well-Being event in November of 2019, and having got to know her over the coming couple of years since then I have found that Shona is very experienced in all that she does using her personal and professional life skills to draw upon as part of her resources. Yes I would recommend Shona to anyone that needed to have a Stress Free life
Andrew Stiles – Freelance Photographer and Misty Morning Photography
