100 Days of Mindfulness – Day 27

How Do You Feel About Today?

If you suffer from anxiety and every day is a struggle, don’t just suffer, get some support.

There is usually a reason why you feel like this and the right support will help you to unlock this.

If you dwell on the past and worry about the future, start living in the moment and be grateful for what you have.

Health, hydration, movement, light, gratitude, execution and reflection will all enhance your life.

Tyson Fury on Mental Health