I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
For me, I have learned to put myself first sometimes – even if that’s just for 5 minutes a day. SELF-CARE IS NOT SELFISH!
If you’re always running around like a headless chicken, you’re more likely to be stressed, miserable, tired and become snappy.
If you pause and take some time out for you, you’re more likely to be happier, healthier and more energised. You will then have more time for the people around you.
Morning Shona,
I wanted to thank you for such an incredibly inspiring and engaging event yesterday. Here at Warrington Time to Change we strive to challenge stigma and discrimination around mental health, the event yesterday was centred around the message of hope and resilience. The event lifted and inspired so many people. We have had some fantastically positive feedback from participants.
“What an emotional & inspirational talk today from Shona. I’m really glad I was able to hear Shona’s life experiences & about her survival. Thanks also for sending all the links, as you said you would. I will read more about what she does.
Just a really great session”
Working with Shona was a delight and we are looking forward to working together in the future.
Thank you Shona.
Take Care
Jayne
