100 Days of Mindfulness – Day 38

3rd December 2019 Shona Hirons Mindfulness Monday 0

What Can You Do That Will Make You A Better Person?

There are many ways, but for me it has been to accept change and adapt to it.

Life hits us with unexpected twists and turns and the fear of the unknown can be very scary. Sometimes it can take something major in our life for us to make those changes.

However, if you don’t make those changes you may be holding yourself back, making yourself unwell and not reaching your full potential.

Be brave. Be willing to take a chance and push yourself outside of your comfort zone. Keep learning new things.

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I could not recommend Shona enough. She is easy to talk to, inspiring and uplifting. I was fortunate enough to have a session with her today, and she has so many useful tips and ideas on how to help myself and move forward into my next career move. Shona doesn’t hard sell, she is authentic and realistic. She helps you focus on your priorities rather than trying to juggle everything, which is something I have been doing most of my career. I had a lightbulb moment today, and it is all thanks to Shona.

Sarah Cox

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