I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Even if you only have 5 minutes today, spend it noticing your surroundings.
Take a walk in the park, by the sea, or by a nature reserve. Allow your mind to just let go and notice all the wonderful smells, sound, objects and movements going on.
Notice how many different sounds and smells you come across?
Hi
A note to say a big thank you for last night.
I thought I was fairly clued up about nutrition and pelvic floors but after last night I realise I (and probably most of the other women in the room) have a lot to learn!! So thank you both.
Shona, I wish you a speedy recovery from your op; you are amazing even to go out so soon let alone stand for an hour. Please can you remind me the name of the powder supplement, I keep thinking allium but that’s a plant!!
Thanks again. Feedback has been great.
Best wishes
Jane
