I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Bananas can help improve your mood
A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.
I’ve had the pleasure of seeing Shona speak on mental health, issues in the workplace and more as well as being able to work with her one to one and this lady knows her stuff! Her attitude to helping people is amazing, her ability to actually treat people as real human beings is key – she has given me advice on legal matters, mental health and more – I can’t recommend her enough
