1000 Rep Workout Challenge

Warm Up

• 1 minute high knee jog on the spot
• 1 minute side to side toe touches
• 1 minute heel to bum kicks
• 1 minute over arm stretches (30 seconds both ways)
• 1 minute side stretches (30 seconds both ways)

100 Push Ups

100 Bodyweight Sqats

100 Overhead Press

100 Mountain Climbers

100 Tricep Dips

100 Burpees

100 Crunches

100 Split Jumps

100 Bicep Curls

100 Tuck Jumps

Cool down

• 30 seconds stretching out your triceps
• 30 second stretching out your quads
• 30 seconds stretching out your chest
• 30 seconds stretching out your hamstrings
• Drink plenty of water