Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayTime to make a change Thursday
Do you want to change, but don’t know how?
Do you aspire to be the person you have always wanted to be? Don’t put it off any longer. As your Executive Coach I can help you achieve those goals.
Common Issues I Come Across
“I’m not good enough” “I can’t do it” “I am a failure” “I worry” “I feel guilty” “I have so much to do” These are just a few examples. However, these are only thoughts and a thought can be changed. I can work with you to Identify what is holding you back, help you Recover […]
10 Reasons Why It Is Important To Set Goals
Do You Have A Destiny With Your Name On It? 1. Goals give you a starting direction and a destination to reach – What is it that you REALLY Want? What is the SPECIFIC outcome you’re looking for? What is the PAIN of not achieving the goal? 2. Written goals give you focus and nail […]
When your Manager can’t manage!
Is a Micromanager the worse boss you can have? It can be difficult to perform well when you’re being micromanged, because you may feel that your boss doesn’t trust you to do your job. You may be feel that you’re constantly being checked on and this can lead to you being anxious, stressed and if […]
Invest in a Rest
Tick off Every Time You Did a workout Compliment someone Met/talked to a friend Did something fun Drank water/ate something healthy Read something Took time off social media
Finding the balance
As National Work Life Week is fast approaching us, I thought i’d share my story of burnout. I had been a Lawyer specialising in several areas of law, mainly travel and consumer law since 1998. Up until that point I had dabbled in a little employment law, but only low-value claims. In 2012 a new […]
Why self-care is important
In our busy frantic worlds we can forget how to look after ourselves. We start to do more things that pull us down, drain our energy away, and make us feel tense and fragmented, than the things that lift our mood, energise us, and make us feel calm and rested. What happens to us when […]
Is it time to make a change?
What doesn’t kill you makes you stronger? Even the best of us have bad days. I was having one of those days today, yet i’m always telling people to be positive, don’t dwell, embrace everyday as if it were your last, because life is too short. Yesterday, I received some bad news about my health. […]
Do you need to change the way you eat?
Do smoothies and fruit juice count towards your 5 a day? All fruit, fruit juices and smoothies contain fructose, which is a naturally occurring sugar. However, fructose from whole fruit, doesn’t count towards added sugar, because when it stays whole it retains its fibre, whereas in fruit juice and smoothies it does count towards added […]
National Walking Month 1-31 May 2019
Why is walking good for you? Walking is actually one of the best exercises you can do for weight loss, especially if you do a brisk walk (3mph) for between 10 and 30 minutes per day. In order to burn fat your heart rate needs to be in the aerobic zone, or what I refer […]
“I have been fortunate to hear Shona’s ‘Broken to Bionic’ talk and found it not only inspiring but very relevant. Listening to ‘real life’ struggles turn to great success’s is very powerful and moving. Shona puts this over in such a way that is engaging, interesting and useful.
The beauty of how Shona lays out her story, she wraps it with easy to understand and useful take away tools. Not just a talk but useable tips on burnout, stress anxiety, self-management and more.
In today’s fast paced and high pressured environment, Shona’s message and content is not only useful, it is vital.
Fantastic speaker, author and coach. Very highly recommended.”
Stuart Hill
Commercial Director – Alpha Drive
