Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the daySomething for the weekend
Don’t feel guilty in letting go and putting yourself first for once!
It’s the weekend – time for YOU
So, what are you going to do for yourself this weekend? Let me guess, it’s been another busy week, either at work, or with the kids, or a combination of both. The weekend is here and as much as you want to enjoy it, you’re thinking ‘I have the groceries to do, the cleaning needs […]
Time to recharge your batteries
I bet whatever you’ve done this week, it’s been busy and now it’s the weekend you’re tired, but you’ve still got 101 things to do!!However, I want you to start treating your weekend as a tiny holiday and leave your regular routines behind. Before I embarked on my Life Coaching and mindfulness journey I worked […]
Arrange a night out
The kids have just gone back to school, so why not set up a Facebook or WhatsApp group for your child’s school year – this works for both mums and dad’s, and arrange a get together in the local pub over the weekend. We did this last night with my daughter’s school year and I […]
Quite recently I attended a meeting at which Shona took the speaking slot. I was impressed by the way she engaged the audience immediately and was willing to show some vulnerability which achieved empathy from the audience. Shona talked about her career and the learnings that had brought her to this event.
She has a great message for the attendees in terms of how you can use your thoughts to bring about the best outcomes for yourself.
There were plenty of questions asked after Shona spoke which in my book is a great sign of an audience really thinking about the message.
I would not hesitate to recommend Shona’s speaking ability especially her engagement skills and besides all that she really is a very nice person.
