Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the daySomething for the weekend
Don’t feel guilty in letting go and putting yourself first for once!
It’s the weekend – time for YOU
So, what are you going to do for yourself this weekend? Let me guess, it’s been another busy week, either at work, or with the kids, or a combination of both. The weekend is here and as much as you want to enjoy it, you’re thinking ‘I have the groceries to do, the cleaning needs […]
Time to recharge your batteries
I bet whatever you’ve done this week, it’s been busy and now it’s the weekend you’re tired, but you’ve still got 101 things to do!!However, I want you to start treating your weekend as a tiny holiday and leave your regular routines behind. Before I embarked on my Life Coaching and mindfulness journey I worked […]
Arrange a night out
The kids have just gone back to school, so why not set up a Facebook or WhatsApp group for your child’s school year – this works for both mums and dad’s, and arrange a get together in the local pub over the weekend. We did this last night with my daughter’s school year and I […]
Thank you for your perspective on life, your skills as a life coach and just being you! Your life coaching has been a great help and the sessions have definitely helped me rebuild a part of my own foundations to help my focus and progress.
Sometimes in life things happen unexpectedly that challenge you and give a new perspective. My own challenge, surviving and recuperating from a terrible bicycle injury, was quite hard in its first year. But, into its second year I felt ready for another stage of rebuilding and giving some new perspectives a go. With the focus and structure of Mindset in Motion sessions to help give credence to some of my ideas and learn some new approaches to typical methods of working, all really helped add to my sense of positively rebuilding my foundations.
The phrase ‘terrible bicycle injury’ is my playful attempt at alluding to the traumatic brain injury I sustained, without directly saying that phrase. Obviously people that read it might infer that, but this written approach allows me some distance from the event. Just wanted to explain my (random) logic!
