Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayBionic Nutrition
Food Labels
Why look at food labels? The words ‘reduced fat’ and ‘less fat’, or ‘less salt’ are used to attract us into thinking it is a healthy choice. What they are actually saying is that they are reduced or less than another or an original version of the same product. It may be a ‘healthier’ choice, […]
UK’s Obesity Crisis
How serious is the obesity crisis and what can be done? The UK’s obesity crisis is a lot worse than people may think. In fact 71% of women and 61% of men do not meet the national recommendations of at least 30 minutes of exercise of at least 30 minutes of moderate intensity activity 5 […]
Eat happy, be well
Ever wondered how food can actually make you happy? Well, it’s not a myth, it actually can!! I have added 4 recipes for you to enjoy today that can all boost energy and increase serotonin that make us happy. Breakfast: EGG BENEDICT WITH AVOCADO Ingredients:2 eggs1 ripe avocado2 tbsp mayonnaise1 tsb Dijon mustard2 tsb white […]
Have you thought about using the stairs today?
Exercise doesn’t have to cost anything and it doesn’t have to take any additional time out of your day, Read this short read and see the benefits you will gain from climbing the stairs for just 2 minutes per day. When I worked in an office I worked on the 4th floor and never once […]
I could not recommend Shona enough. She is easy to talk to, inspiring and uplifting. I was fortunate enough to have a session with her today, and she has so many useful tips and ideas on how to help myself and move forward into my next career move. Shona doesn’t hard sell, she is authentic and realistic. She helps you focus on your priorities rather than trying to juggle everything, which is something I have been doing most of my career. I had a lightbulb moment today, and it is all thanks to Shona.
Sarah Cox
