Exercise doesn’t have to cost anything and it doesn’t have to take any additional time out of your day, Read this short read and see the benefits you will gain from climbing the stairs for just 2 minutes per day.
When I worked in an office I worked on the 4th floor and never once got the lift, but I would hear colleagues complaining about putting on weight and they would always use the lift, even if they worked on the 1st floor. These small steps, whether you’re in a shopping mall, office, multi-story car-park, or hotel can all make a difference. There will be times where it will not be possible and there will be people reading this who will be saying that, but most of you can incorporate this into your daily routine and you can start TODAY.
I very much appreciate the advice, encouragement and support given to me from Shona. I have grown in confidence, improved my diet and now have self belief – thank you Shona
Carolyn
Nutrition and Self-Care
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