Exercise doesn’t have to cost anything and it doesn’t have to take any additional time out of your day, Read this short read and see the benefits you will gain from climbing the stairs for just 2 minutes per day.
When I worked in an office I worked on the 4th floor and never once got the lift, but I would hear colleagues complaining about putting on weight and they would always use the lift, even if they worked on the 1st floor. These small steps, whether you’re in a shopping mall, office, multi-story car-park, or hotel can all make a difference. There will be times where it will not be possible and there will be people reading this who will be saying that, but most of you can incorporate this into your daily routine and you can start TODAY.
Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Shona, meeting you outside your house 7 years ago was the first day of the rest of my life. I was broken, lost and about to end it all.
You didn’t know me, but you brought me in to your house sat me down, made me a cup of tea and just talked to me. I left realising I wasn’t alone. I’m so glad I found you.
Emma P
You Saved Me
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