Exercise doesn’t have to cost anything and it doesn’t have to take any additional time out of your day, Read this short read and see the benefits you will gain from climbing the stairs for just 2 minutes per day.
When I worked in an office I worked on the 4th floor and never once got the lift, but I would hear colleagues complaining about putting on weight and they would always use the lift, even if they worked on the 1st floor. These small steps, whether you’re in a shopping mall, office, multi-story car-park, or hotel can all make a difference. There will be times where it will not be possible and there will be people reading this who will be saying that, but most of you can incorporate this into your daily routine and you can start TODAY.
You have been my inspiration since I have been working with you putting me on the right track over the last few months I am now in a better place feeling good about myself (As age is just a number) I hope I can be an inspiration to other in the future I have now found exercises that suits my needs hula hooping &brisk walking There is no looking back now only forward to my future will like to thank you from the bottom of my heart for all your help & support kind Regards Meryl x
Meryl Ridge
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