Exercise doesn’t have to cost anything and it doesn’t have to take any additional time out of your day, Read this short read and see the benefits you will gain from climbing the stairs for just 2 minutes per day.
When I worked in an office I worked on the 4th floor and never once got the lift, but I would hear colleagues complaining about putting on weight and they would always use the lift, even if they worked on the 1st floor. These small steps, whether you’re in a shopping mall, office, multi-story car-park, or hotel can all make a difference. There will be times where it will not be possible and there will be people reading this who will be saying that, but most of you can incorporate this into your daily routine and you can start TODAY.
Shona perks me up when i’m having a dull day. She says the right things and gets me to think positively again, but there’s nothing false about her. She’s completely genuine and she gets everything I say to her. I can tell she’s been through exactly the same things as I have, but come out the other side, and that means everything. That’s why I know she can help me on my journey.
Claire
A Free Initial Consultation
Please get in touch for your first consultation where we can discuss your options