I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
I didn’t just decide to become a Life and Mindset Coach, I have my own story. I believe the journey I’ve been through over the past decade got me to this point.
I’m a firm believer that everything happens for a reason and I love using my life experience and practices I’ve learned through NLP and further studying to help others.
Please listen to my Podcast with Andy Palmer.
I set up a business earlier this year for the first time, I handled the majority of the challenges well but there were a couple of issues around productivity and habits that I wanted to nip in the bud.
So I got in touch with Shona after she was recommended to me by another business owner, we had three sessions and it helped me to make the changes necessary to feel at my best.
I would say that the NLP session we had made a massive difference to a habit of mine, which I have kicked. The rest of the stuff was more of a catalyst for me to become stronger and more focused.
In short, I really recommend Shona, she is patient, good to speak to and does have a really positive impact.
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