Things I’m Working On
With Life changing so much for everyone, it can be difficult to get into a routine. Things may not seem normal, so it’s important to adapt. I have prepared a self-care wheel with things that I’m working on. If you want me to to send you one, send me a message with your email address […]
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Bionic is a Process – My Story
https://podcasts.apple.com/qa/podcast/bionic-is-process-shona-hirons-talks-about-her-battles/id1496480241?i=1000465375289 I didn’t just decide to become a Life and Mindset Coach, I have my own story. I believe the journey I’ve been through over the past decade got me to this point. I’m a firm believer that everything happens for a reason and I love using my life experience and practices I’ve learned through […]
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Big Goals require Big support
Why are Goals important? Realising the importance of big goals became my passion when I recovered from corporate burnout in 2013. At that time in my life I wasn’t happy, I wasn’t looking after myself and I had no self-worth. I started off with setting small, specific and achievable goals and as I started to […]
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GOALS
G – Great goals are outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re almost there. Great goals should be in line with your values: The more a goal aligns with your inner or core values – the EASIER it will be to achieve. Get started. Think about what it is […]
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Why We Should Exercise?
It’s the start of a new year and most of us make new year’s resolutions to get fit, but how many of us will stick to them? If you’re new to exercise, then the key is to start small. Just 5 minutes of exercise or less per day has the advantage of bypassing your brains […]
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