Thought for the day

Rainbow Breathing Next time you see a rainbow stop for a few moments, do this exercise and notice the calmness sweep through you.

How to self-care if you have to self-isolate It can be easy to fall into the trap of turning into a couch potato if you have to stay at home due to coronavirus. However, it could be the perfect opportunity to self-care and do some of the things you have been putting off for an […]

Use Your Senses to Control Anxiety Anxiety can make it difficult to stay in the moment, but the mindfulness 5,4,3,2,1 calming exercise can help you to regain control of your mind when anxiety takes over. Try these calming tools when anxious thoughts enter your mind. Use the image below to help you. You can do […]

Create a Worry slot Give yourself 10 minutes to worry today. It’s hard to be productive if anxiety and ‘what ifs’ dominate your thoughts and cause distractions to your work and every day life. Give yourself permission to worry about those thoughts, but at a set period during the day. Choose the time to have […]

https://podcasts.apple.com/qa/podcast/bionic-is-process-shona-hirons-talks-about-her-battles/id1496480241?i=1000465375289 I didn’t just decide to become a Life and Mindset Coach, I have my own story. I believe the journey I’ve been through over the past decade got me to this point. I’m a firm believer that everything happens for a reason and I love using my life experience and practices I’ve learned through […]

How Are You? How many of you had the word ‘fine’, or ‘busy’ come in to your head first? What does fine really mean? What can you do to change your life from being busy? Start off your day with a simple meditation. Whatever you’re doing right now, just stop and be aware of your […]

Focus your Mind If you struggle to relax, focus on an object instead of yourself and this can help you to relax. Try it now wherever you are. Focus on your breath, placing attention on a tree branch swaying in the wind, on a coffee cup, or candle flame. This can really bring you into […]

Let me tell you about Shona I am Shona. I was a successful and confident Lawyer, but something changed. When I started a family I didn’t want to work 60 hour weeks anymore, but it was hard to get that work/life balance right after working that way for years. By 2013 due to culture where […]

Change Your Habit Over the weekend, notice which chairs you sit on at home, in a bar, or cafe, on public transport, in your spin class, at work, or where you sit or stand in your fitness class. Do you always go for the same place? Make a deliberate choice to sit on another chair/seat, […]