Big Goals require Big support

Why are Goals important? Realising the importance of big goals became my passion when I recovered from corporate burnout in 2013. At that time in my life I wasn’t happy, I wasn’t looking after myself and I had no self-worth. I started off with setting small, specific and achievable goals and as I started to […]

Read more

100 Days of Mindfulness – Day 44

What Have You Done For Yourself This Week? It seems no matter what we do, we all live busy, frantic lives these days. All too often we forget to take time for ourselves. Most people are aware of their need to self-care, but when you feel like the world is on your shoulders and there […]

Read more

100 Days of Mindfulness – Day 43

How Do You Feel About Today? Many of us get to the end of the week and feel a sense of relief and for many of us it will be the first full week back in work after Christmas and New Year. However, rather than feeling a sense of relief, think about what you’ve achieved […]

Read more

What should You Do 10,000 steps a day, or 30 minutes of brisk walking per day?

Many of us where a pedometer or tracking device these days and are obsessed with getting to that 10,000 steps per day. However, many of those steps are ineffective, because you don’t increase your heart rate. There will still be a benefit to this, rather than doing nothing. If you want to get fitter, aim […]

Read more

GOALS

G – Great goals are outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re almost there. Great goals should be in line with your values: The more a goal aligns with your inner or core values – the EASIER it will be to achieve. Get started. Think about what it is […]

Read more

Why We Should Exercise?

It’s the start of a new year and most of us make new year’s resolutions to get fit, but how many of us will stick to them? If you’re new to exercise, then the key is to start small. Just 5 minutes of exercise or less per day has the advantage of bypassing your brains […]

Read more

Are you a creature of Habit?

As we enter a new decade, do you want to stay as you are, or make some changes? Imagine this – you’re at a funeral and you’re standing over a coffin and you see yourself. What do you have to say about yourself? Have you done the things with your life that you want to […]

Read more

100 Days of Mindfulness – Day 42

How Can You Be Positive? #positivethinking #change #thoughts #mindfulness If you find everyday a battle to be positive, this short video will give you clarity. YOU have to search for the positives. Everyday, we have over 50,000 thoughts go through our minds and 80% of those will be negative, but YOU have the power to […]

Read more

How will you reflect as we move into a new decade?

How has the last 10 years been for you? When you look back on the last 10 years, are you happy with what you have achieved? Are you content, or as you reflect, do you want more out of life? As we move into a new decade are you thinking of making changes, whether it’s […]

Read more

Hi Shona,
I just wanted to send you a big thank you as I used some of your nutrition tips from your page from the magazine it’s worked wonders really has helped lots so thank you for that your nutrition advice has helped me tone up and lose weight too😊
Nigel

Nigel Parker

A Free Initial Consultation

Please get in touch for your first consultation where we can discuss your options