– What is the change you’re thinking of making? – What 3 outcomes would you most like to achieve over the next 3-6 months? – What are the qualities, strengths and values that you have which you think will be most helpful towards achieving the outcomes you have set out?- What are your 3 biggest worries as to what might stop you achieving the outcomes you are looking for? – List a small number of actions that you can now take to begin to move towards the outcomes you would like to achieve or too deal with your worries.
Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Shona has always helped me feel encouraged and motivated. I can now fit exercise into my weekly routine which has made such a difference to my fitness, confidence and even my concentration. The mindfulness and meditation techniques help me to take a step back from the stresses of life. I am so much happier now than I was. Thank you Shona.
Jen
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