❗HELP❗ – “I’m Trapped”
Have you ever felt so trapped that you just can’t find a way out?🙃 It’s driving your crazy, your anxiety is through the roof, you have zero ambition left and it’s quickly breaking you down.🤯 Often, feeling stuck becomes engrossed into your mindset, you believe that there’s no way out.🚫 As Tony Robbins quotes “Life […]
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Things I’m Working On
With Life changing so much for everyone, it can be difficult to get into a routine. Things may not seem normal, so it’s important to adapt. I have prepared a self-care wheel with things that I’m working on. If you want me to to send you one, send me a message with your email address […]
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Bionic is a Process – My Story
https://podcasts.apple.com/qa/podcast/bionic-is-process-shona-hirons-talks-about-her-battles/id1496480241?i=1000465375289 I didn’t just decide to become a Life and Mindset Coach, I have my own story. I believe the journey I’ve been through over the past decade got me to this point. I’m a firm believer that everything happens for a reason and I love using my life experience and practices I’ve learned through […]
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Big Goals require Big support
Why are Goals important? Realising the importance of big goals became my passion when I recovered from corporate burnout in 2013. At that time in my life I wasn’t happy, I wasn’t looking after myself and I had no self-worth. I started off with setting small, specific and achievable goals and as I started to […]
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GOALS
G – Great goals are outcome focused: Once you understand your WHY (and it’s an enthusiastic WHY) you’re almost there. Great goals should be in line with your values: The more a goal aligns with your inner or core values – the EASIER it will be to achieve. Get started. Think about what it is […]
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