❗HELP❗ – “I’m Trapped”

Have you ever felt so trapped that you just can’t find a way out?🙃 It’s driving your crazy, your anxiety is through the roof, you have zero ambition left and it’s quickly breaking you down.🤯 Often, feeling stuck becomes engrossed into your mindset, you believe that there’s no way out.🚫 As Tony Robbins quotes “Life […]

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100 Days of Mindfulness – Day 15

Watch What You Eat Spend 30 seconds on each aspect of looking at, touching, sniffing, tasing, chewing, and then swallowing your food properly. Don’t do anything else while you do that. While eating, think about where your food came from, the smells, aromas, taste, what’s happening to your senses as you do each aspect. Was […]

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100 Days of Mindfulness – Day 14

Notice The Environment Even if you only have 5 minutes today, spend that time taking notice of what’s going on. Take a walk in the park, by the sea, or around a nature area and allow your mind to let go and just notice all the wonderful smells, sounds, objects and movements going on. How […]

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Morning Shona,


I wanted to thank you for such an incredibly inspiring and engaging event yesterday. Here at Warrington Time to Change we strive to challenge stigma and discrimination around mental health, the event yesterday was centred around the message of hope and resilience. The event lifted and inspired so many people. We have had some fantastically positive feedback from participants.


“What an emotional & inspirational talk today from Shona. I’m really glad I was able to hear Shona’s life experiences & about her survival. Thanks also for sending all the links, as you said you would. I will read more about what she does.


Just a really great session”


Working with Shona was a delight and we are looking forward to working together in the future.


Thank you Shona.


Take Care



Inspirational Talk for Time to Talk Warrington

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