Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayTune Of The Week Tuesday
Music can help play an integral role when people are having feelings are heartache and misery, and in these difficult times it is essential to find something that can make them feel exactly what they need to feel.
Change Your Life – Little Mix
What is this song about? This song epitomises how strong women can be. If you want to change your life you can. If you persevere and have self-empowerment you can achieve anything. This can happen in all aspects of life and applies equally to men. If you want to change, providing the goal you’re aiming […]
Beautiful Day – U2
What is this song about? This song is about ‘a man who has lost everything, but finds joy in what he still has’. It focuses on the positives in life instead of the negatives. I think this song is a true example that when things hit rock bottom, if you can still find a way […]
Under Pressure – Queen & David Bowie
What is Under Pressure about? This song is a powerful example of how pressure can take over in all aspects of life. So if you’re under pressure from anything, have a listen!! Whether you interpret the lyrics as Freddie Mercury just discovering that he had aids and was going to die, hence the part of […]
Rise Up – Andra Day
What is this song about? This is an inspirational song that helps people feel better. The lyrics remind people that in spite of the difficulties and miseries, they should not lose hope. The song can also help people to overcome anxieties.Listen to the lyrics, sing it, or just close your eyes and get lost in […]
Titanium ft.Sia
For this week’s Tune of The Week Tuesday, I have chosen David Guetta’s Titanium. Watch the video and listen to the words ‘You shoot me down, but I won’t fall, I am titanium.’My interpretation of this track is a child who is having a tough time, possibly being bullied at school, growing up and still […]
What doesn’t kill you makes you stronger – Kelly Clarkson
When you listen to this track you feel like you can do anything. It’s a good one to listen to if you’re having a bad day!
Morning Shona,
I wanted to thank you for such an incredibly inspiring and engaging event yesterday. Here at Warrington Time to Change we strive to challenge stigma and discrimination around mental health, the event yesterday was centred around the message of hope and resilience. The event lifted and inspired so many people. We have had some fantastically positive feedback from participants.
“What an emotional & inspirational talk today from Shona. I’m really glad I was able to hear Shona’s life experiences & about her survival. Thanks also for sending all the links, as you said you would. I will read more about what she does.
Just a really great session”
Working with Shona was a delight and we are looking forward to working together in the future.
Thank you Shona.
Take Care
Jayne
